- info@mtmsmokingcessationclinic.com
- P.O. Box 1780- 00232, ruiru, Kenya
MTM Quit Phase one
This program is designed for first time smokers according to the assessment criteria level.
MTM Quit Phase Two
This program is designed for moderate smokers according to the assessment criteria level.
MTM Quit Phase Three
This program is designed for habitual smokers and according to the assessment criteria level.
MTM Quit Cooperate Program
This is a 8 weeks program with a well structured and convenient sessions for cooperate smokers.
MTM Quit Chronic Obstructive Pulmonary Disease
The objective of this program is to help chronic smokers quit smoking with ease
Join Freedom From Smoking
Get Started Today1. Set a quit date.
Set a quit date.
2. Tell your friends and family
Tell your friends and family about your quit plan (and ask them for support you with a daily call, email or text message).
3. Prepare yourself
Prepare yourself for the challenges and anticipate cravings. (Write down ways to cope without using tobacco.)
4. Remove cigarettes and tobacco
Remove cigarettes and tobacco from your car, workplace and home and throw away your cigarettes, chew, lighters and ashtrays. (Old cigarette and chew odors can cause cravings.
5. Talk to your doctor, pharmacist or a quit-line coach
Talk to your doctor, pharmacist or a quit-line coach about patches, gum or other medications that can help you quit.
Make a plan to quit smoking by taking five simple steps:
Join Freedom From Smoking
The benefits of quitting begin almost immediately! Did you know:
- 1. Twenty minutes after quitting smoking, your heart rate and blood pressure drop.
- 2. Two to three weeks after quitting, your circulation improves and your lung function increases.
- 3. One to nine months after quitting, coughing and shortness of breath decrease.
- 4. One year after quitting, your risk for coronary heart disease and heart attacks decrease.
- 5. Five years after quitting, the chances of cancers of the throat, mouth, esophagus and bladder are cut in half.
